Your liver is a vital organ that works constantly to filter toxins and keep your body running smoothly. Over time, however, it can become burdened by factors like unhealthy eating habits, environmental contaminants, and stress. This can lead to impaired liver function. Fortunately, you can strengthen your liver's capacity with some simple lifestyle changes.

A balanced diet is crucial for liver well-being. Focus on fruits, vegetables, and complex carbohydrates. Limit processed foods, sugary drinks, and saturated fats.

Staying well-watered is also essential for your liver's performance. Aim to drink plenty of water throughout the day.

Exercise regularly to improve circulation and help your liver filter impurities more effectively. Manage stress as stress can negatively impact liver function. Consider incorporating liver-supporting herbs like milk thistle or dandelion into your routine, but always consult with a healthcare professional before making any significant changes to your health regimen.

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