Your liver is a vital organ that works vigorously to filter toxins and keep your body operating smoothly. Over time, however, it can become stressed by factors like lack of nutrition, environmental contaminants, and stress. This can lead to impaired liver function. Fortunately, you can enhance your liver's capacity with some simple lifestyle changes.

A balanced diet is crucial for liver function. Prioritize fruits, vegetables, and complex carbohydrates. Limit processed foods, sugary drinks, and saturated fats.

Staying sufficiently fluid is also essential for your liver's performance. Aim to drink plenty of water throughout the day.

Exercise regularly to enhance circulation and help your liver filter impurities more effectively. Practice relaxation techniques as stress can negatively impact liver function. Consider incorporating liver-supporting herbs like milk thistle or dandelion into your routine, but always discuss options with your physician before making any significant changes to your health regimen.

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